6 Best Ear Muffs For Sleeping Peacefully Without Interruption

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Did you ever try to sleep and yet the noise was almost driving you insane? It could’ve been your neighbors having a party, someone’s dog, or just the noise of the washing machine.

Covering your head with pillows or sleeping with uncomfortable in-ear or even over-hear headphones isn’t a solution.

And if you ask us – no one should lose sleep over someone else’s noise, no matter the level of the noise.

Luckily, noise cancelling ear muffs are perfect for solving this issue. But we understand that there’s no room for error and choosing noise cancelling ear muffs for sleeping that will be able to eliminate 99% of the noise is important.

Therefore, we spent a lot of nights testing out noise cancelling ear muffs ideal for sleeping to come up with a review of 6 best products on the market. 

Down below, you won’t only find these 6 best noise cancelling ear muffs we recommend for sleeping – but you will also find how to choose them and what did we do to test them, so keep on reading to find out!

Noise Cancelling Ear Muffs



1: Lisiter Ear Muffs Satin Exterior to Sleep with Mask

“It is suitable to sleep without any noise and light distraction. Lisiter features detachable ear cups to decrease noise by almost 15 to 20 db Nrr.”

2: Lavince Sleep Bluetooth Headphones Sports Headband

“This headband is ultrathin for jogging, workout, yoga, and insomnia. You can enjoy a comfortable sleep with this headband during travel.”

3: Perytong Sleep Headphones Bluetooth Sports Headphones

“Wireless earphones and headband are ideal for sleepers, travelers, and health-conscious people. You can enjoy a sound sleep after wearing this headband. Feel free to use it for your workout or a normal walk.”

4: Hibernate Sleep Mask and Ear Muffs to Block Light

“If you are a shift worker, you can buy this hibernate sleep mask. It comes with ear muffs and an eye mask to decrease noise and light.”

5: Kuyax Ear Plugs for Swimming, Comfortable Sleep and Shooting

“Kuyan offers the best earplugs made of silicone to cancel noise and block sound. You can use it for concerts, swimming, airplanes, snoring, and music.”

6: Wrap-a-Nap Sleep Mask, Ear Muff and Travel Pillow

“Wrap-a-Nap is an ideal travel pillow to block noise and sound. It is excellent to enjoy peaceful sleep during travel.”

The 6 Best Noise-Canceling Earmuffs for Sleeping In 2021

Below are the best noise cancelling model available for bedtime comfort.

Choose your ideal model for your noiseless sleep.

1. Comfortable Sleep Mask: Lisiter Ear Muffs Satin Exterior to Sleep with Mask

Key Specifications

  • Ear Cups: Removable
  • Noise Cancellation: 15 to 20db Nrr
  • Material: Satin Exterior
  • Skin Friendly: Yes
  • Special Features: Built-in sponge to absorb sound


  • 2-in-1 sleep mask with ear muffs
  • Perfectly control noise
  • Detachable ear cups
  • Improve insomnia
  • Great travel companion

Lisiter offers a 2-in-1 sleep mask for a comfortable eye mask with removable ear muffs.

It will help you to control noise and block light efficiently. If you have insomnia, you will find it suitable.

It can be the best travel companion during an exhausting journey. On a noisy road, you can use it to stop noise and other distractions.

With the use of Lisiter eye mask, you can enjoy sound sleep and avoid insomnia.

With the use of these ear muffs, you can save dreams, improve quality of sound, get rid of a snoring partner and light.

It can efficiently block light outdoors. This mask features five layers of breathable fabric, such as an elastic sponge, modaire, and cotton, to block harmful light.

After putting on ear muffs, you can only hear the alarm sound. To enjoy complete silence, feel free to use ear muffs and earplugs.

Make sure to seal ear cups against your skin. Try to put these cups under your hair.

Just wear it and enjoy a peaceful and sound sleep. It comes with a 60 days guarantee for your satisfaction.


Lisiter ear muffs are great for enthusiastic sleepers. You will find these luxurious and soft masks extremely comfortable.

It features detachable ear cups and decreases noise. People can use these noise-canceling ear muffs during travel.

Dual noise cancelation is possible with earplugs and ear muffs. It is great for people who have insomnia. This unit can clearly save you from sound and light.
What We Like
  • 2-in-1 Mask and Muffs: It can save the problem of noise and light simultaneously by reducing sensory input and improving the quality of sleep. For work breaks, yoga meditation, and business travels, it can be an ideal companion.
  • Upgraded Ear Muffs: Cups contain protein skin to avoid any skin irritation. These soft cups come with an integrated sound-absorbing sponge to decrease external noise.
  • Dual Noise Reduction: Use earplugs and muffs in combination with complete isolation. You can enjoy great support for insomnia.
  • Adjustable Design: It features a flexible design to adjust under your hair. You can get the advantage of elastic straps for a comfy fit. There is no need to worry about smell and irritation. Sleepers can get the benefits of 100% blackout.
What We Don't Like
  • Not Good for Thick, Long Hair: If you have long and thick hair, it can be difficult for you to adjust these ear muffs. It is not suitable for stomach sleepers.

2. Sports Wireless Headband: Lavince Sleep Bluetooth Headphones Sports Headband

Key Specifications

  • Ear Cups: Fixed headphones
  • Noise Cancellation: wireless version to listen to music and reject exterior noise
  • Material: Breathable, soft, stretch fabric
  • Skin Friendly: Yes
  • Special Features: Built-in sponge to absorb sound


  • Noise cancellation headphones
  • Keep your body and mind relaxed
  • Wireless sports headphones and headband
  • Ultra-thin stereo speakers
  • Ideal for workout, yoga, meditation and jogging

Lavince wireless headband comes with sleep headphones. With the advanced wireless technique, it features 8 hours of talk time, integrated microphone, and high fidelity. This headband enables you to enjoy your favorite music.

Headphones have buttons to play/pause music, end and answer calls, activate voice controls and adjust the volume.

For side sleepers, this headset can be a great choice. A control module is located in the center of speakers; therefore, it will not hurt your ears.

The flat headphone ultra-thin speakers are comfy to wear while sleeping on the side.

These are designed to block out ambient noise without using earplugs. The headbands are highly absorbent and speed up evaporation with its breathable design.

It features an integrated polymer lithium battery. After a charge, it will give you almost 8 to 10 hours of audio playtime and talk time.

This battery is enough for a workout with music. There is no need to worry about fitting.

This sports headband can easily fit on your head without being too loose or tight. You can enjoy your workout with this lightweight fabric.

It will keep you cool and comfortable. Once you wear this, it will fit on your head and evaporate the effect of sweat.


With advanced wireless technology, Lavince headphones are fabulous for a workout, yoga, jogging, and meditation. 

Feel free to use it during air and road travel. If you have insomnia, you can consider this headband.

Moreover, side sleepers will find it comfortable. You can enjoy your favorite music during a workout.

This headband enables you to answer calls without any trouble. Feel free to connect it with your smartphone via its advanced Bluetooth technology.

What We Like
  • 2 in 1 Sports Headband: Lavince headband enables you to enjoy your favorite music without wearing an extra headphone. There is no need to worry about sweat and hair. You will find it perfect for workout, yoga, meditation, and gym.
  • 5.0 Wireless Technology: Feel free to pair it with a Bluetooth-enabled smartphone or tab with 45 feet. It features a LiPO rechargeable battery. You can play music for almost 2 hours to 10 hours.
  • Exceptional Audio Quality: Its thickness is almost 0.25 inches; therefore, sleepers will find it extremely comfortable. You can enjoy the best quality of sound with its latest technology.
  • Great for Side Sleepers: If you are a side sleeper, this noise-canceling headband is for you. It features ultra-thin speakers and Bluetooth technology. You can use it to produce high-quality sound.
  • Washable, Comfy and Stylish: After wearing this headband, you can block ambient noise without any trouble. It is made of special fabric to decrease pressure on your ears. You can get the advantage of its breathability.
What We Don't Like
  • Module Must be Removed before Washing It: This headset is washable and comfy. Before washing this headset, you have to remove its devices module.

3. Perfect for Workout and Sleeping: Perytong Sleep Headphones Bluetooth Sports Headphones

Key Specifications

  • Ear Cups: Integrated headphones
  • Noise Cancellation: Modifiable options
  • Material: Breathable fabric
  • Skin Friendly: Yes
  • Special Features: Great for meditation, air travel and yoga. Comes with HD stereo speakers.


  • Made from stretchy, soft material
  • Great to use overnight
  • Keep you dry and cool during night
  • Washable headband
  • Pair with iPhone or other smartphones

Perytong sports headband features Bluetooth technology and wireless connection. You can connect this headband with your smart devices.

Feel free to use it during air travel or road travel for peace of mind. It can enhance your workout performance with its integrated features.

It enables you to boost your sleep and workout with music. With its stretchy material, it can fit maximum head sizes.

You will find it comfortable to wear before sleeping. You can find a 230mAh battery with 10 hours of playtime.

After wearing this, you can enjoy a sound sleep. It will not interrupt you even if its battery is low. This headband will allow you to sleep all night calmly.

You will find it washable and absorbent. Before washing this headband, you should remove its headphones, control panel, and speaker.

This sweatband will make you feel cooler because of its breathable fabric and sweat evaporation effects.

With its steady BT connection and groundbreaking acoustic design, it can deliver HD sound. You can get the advantage of a wireless connection.

Perytong sleep headphones are suitable for folks in an airplane and a busy office.

It can keep you away from your surroundings and enable you to enjoy music, videos, and movies.


The headband comes with headphones and Bluetooth technology. You will find it comfortable and flat while lying on the side. 

They are great for side sleepers. With the use of this headband, you can successfully block external noise.

Feel free to use it on the road or an airplane. It can absorb sweat or moisture and keep your head dry.

You will get it with an integrated microphone, volume-control buttons, and a rechargeable battery.

What We Like
  • Wireless Earphones and Headphones: You will get a 3 in 1 headphone from Perytong. It features Bluetooth technology and wireless speakers to tune out exterior noise. Feel free to connect it with your smartphones.
  • Ideal for Side Sleepers: It has a control module in the center of speakers. For this reason, side sleepers will not feel any discomfort while wearing it. You can use it to block ambient sound efficiently. This headband reduces the need for earplugs.
  • Breathable and Comfy Material: Perytong uses cool and soft material in the designing of this headband. You can keep your head fresh while wearing it. This headband is suitable for absorbing sweat.
  • Impressive Battery Life: After a complete recharge, this headband can work for almost 10 hours. It features a high-quality chipset for lossless music and clear sound. These are available with volume control buttons and built-in microphones.
What We Don't Like
  • Washing Needs Extra Efforts: This headphone speaker has control buttons and modules. You have to remove all these components before washing this headband with hand or in a machine.

4. Ideal for Shift workers: Hibernate Sleep Mask and Ear Muffs to Block Light

Key Specifications

  • Ear Cups: Special ear muffs
  • Noise Cancellation: 15 to 20dB
  • Material: Breathable and stretchy
  • Skin Friendly: Yes
  • Special Features: Good to block sound and light


  • Improve quality of sleep
  • Sound reduction to 12 to 20 dB
  • Blocks light
  • Soft and adjustable brand
  • Longer straps than previous one

Hibernate sleep mask is suitable to enjoy high-quality sleep without any noise. For light sleepers, this mask works really well.

This mask is super comfortable and soft to put on your eyes and ears.

Ear muffs are designed from medical-grade, flexible silicone. It is thick and sound absorbent with two sets of super-soft, sound-reducing ear cushions.

The strap of this model is longer than previous models. There is no need to worry about the stretchiness of the strap.

These ear cups can seal against your skin. With long and think hair, you may find it difficult to adjust to this band.

You will enjoy a great balance between sound blocking and comfort. Ear muffs are not detachable.

You will get them in different sizes and shapes. It features great adjustability as compared to old versions.

Users get two soft and adjustable bands. The sleep mask is slightly narrow and fits correctly over your ears.

Ear muffs can block sound to almost 15 to 20dB. Feel free to use it in a noisy environment.

It can block light with four comfortable layers. You will get two ear cushions, one sleep mask, and one travel case.


Hibernate mask is easy to clean and wash. You will find it great after doing your shift job.

It comes with a carry bag to conveniently travel with this mask. With the use of this mask, you can enjoy a restful sleep.

It comes with integrated ear muffs to block sound. With its eye mask, it can create a blackout to sleep peacefully.

Feel free to use it on train or airplane. This mask is made of breathable material.

What We Like
  • Completely Adjustable: Hibernate sleep mask features two soft and adjustable bands. You can get the advantage of its stretchiness. It can keep you comfortable during the night.
  • Blackout Mask: This luxury eye mask is great for sleeping after creating a blackout environment. For travelers, it can be a suitable choice. It features comfortable ear muffs to decrease noise.
  • Great for Travellers: If you want to travel in a car, train or airplane, carry this mask with you. It will help you to enjoy a comfortable sleep without noise.
  • Cozy and Warm: This mask is made of breathable and cool material. You can wear it in summer and winter. Make sure to have these cups under hair. It comes with a 100% money-back guarantee.
What We Don't Like
  • Can be difficult to wear with thick hair: You can’t wear this mask on thick hair because there will be some fitting issues. Make sure to wear it underneath the hair.

5. Best Silicone Earplugs: Kuyax Ear Plugs for Swimming, Comfortable Sleep and Shooting

Key Specifications

  • Ear Cups: Silicone reusable moldable earplugs
  • Noise Cancellation: 32db Nrr
  • Material: Silicone moldable
  • Skin Friendly: Yes
  • Special Features: Sound blocking earplugs for concerts, snoring and sleeping


  • Block sound
  • Reusable silicone design
  • Great for swimming and snoring
  • Improve sleep
  • Waterproof

These waterproof, reusable earplugs are suitable for snoring, swimming, musicians, airplanes, shooting, and concerns.

Earplugs are ideal for every person. If you are a side sleeper, you will find them extremely comfortable. You can block the snoring sound of your partner after wearing them.

Earplugs are waterproof and reusable. In a package, you will get eight pieces made of silicone in a carrying box.

After wearing this, you can get the advantage of 32dB noise cancellation. If you want to protect your ear from water, feel free to wear them before swimming.

Kuyax earplugs are washable and hypoallergenic. Make sure to use soapy and warm water to clean them.

These earplugs are suitable to block every type of noise. Feel free to keep it in your pocket. You must not worry about their size and fitting.

The earplugs are designed to fit in every ear. It is suitable for children and adults at the same time.

If you are living in noisy areas, these earplugs will be an excellent choice for you.


These earplugs are designed with reusable silicone to cancel noise. You will find them suitable for every size of the ear.

With its waterproof design, you should not forget to wear them while swimming.

Feel free to use these earplugs in factories, construction sites, commercial areas, travel and flying, sleeping, and watersports.

What We Like
  • Moldable and Comfortable: It is manufactured with high-grade silicone, BPA-free, hypoallergenic, and washable material.
  • Excellent for Side Sleepers: These will not cause any discomfort to side sleepers. With their perfect and reliable fitting, these will not fall out of your ear.
  • Noise Cancelling Plugs: For swimming, working, hearing protection, sleeping, and study, you will find these earplugs extremely useful. These will not hurt your ears.
  • Multipurpose Ear Plugs: These are designed for your ear canal to cancel noise. You can use them during music concerts, swimming, and shooting. Moreover, block the annoying noise of snoring with these pieces.
What We Don't Like
  • No Eye Mask: These earplugs are significant to cancel noise, but you will not find anything to block light. For this reason, you have to purchase an eye mask separately.

6. One Size Fits All: Wrap-a-Nap Sleep Mask, Ear Muff and Travel Pillow

Key Specifications

  • Ear Cups: Included
  • Noise Cancellation: 20db Nrr
  • Material: Soft Fleece Neck and Head Pillow
  • Skin Friendly: Yes
  • Special Features: Ear muff and sleep mask, great for travel


  • Portable and easy to wash
  • Great to sleep during travel
  • Cozy pillow for neck and head
  • Block sound and light

If you want the best ear muffs and eye mask, you can buy this pillow of wrap-a-nap.

It is suitable for light sleepers to sleep peacefully. You can wrap them around your neck during travel.

It is packed with everything you need for a sound sleep. You will be able to enjoy relief of muffled noise, 360 degrees of pillowy, plush comfort, and total darkness. You will get a Velcro fastener for extra comfort.

This soft fleece has pillow stuffing. You will find it perfectly portable and versatile.

Wear it while sitting up or lying down in different positions. Feel free to wash it in the machine.


With this versatile mask, you can block noise, light, and discomfort. It is suitable to wear everywhere to muffle sounds. You can wash this mask in a machine.

It is an exciting and comfortable product for side sleepers and light sleepers. You can use its Velcro ear pads to wrap it around the head.

What We Like
  • Use Anywhere: You can use this super-soft fleece pillow anywhere to block sound and light. Feel free to turn its surface into a pillow.
  • Convertible: This neck pillow is convertible so that you can use it as per your needs. It works well as lumbar support.
  • Sleep Well: Feel free to use it on camping, in the car, airplane, or at an office or home. Wear it and get rid of a snoring partner, insomnia, migraine headaches, and bright rooms.
What We Don't Like
  • Not for Extreme Temperature: These may turn warm in extreme temperature areas.

How Did We Test Listed Noise Cancelling Ear Muffs?

The selection of noise-canceling ear muffs is not an easy task. We have tested the above mentioned products on these parameters.

Stage 1 – In this stage, we focus on the packaging, design, material, and components. We test them for noise cancellation, detachable ear muffs, and eye masks.

Stage 2 – We test their ability to block unexpected and external noise. You can use them during traveling or sleeping.

Stage 3 – We also consider the length of the headband and breathability of the material. Remember, breathable material is necessary to prevent sweat and heat issues.


Can I sleep with ear muffs?

Yes, it is safe to sleep with earmuffs. These can protect you from unexpected sounds during sleep.

Can I sleep with noise-canceling headbands?

Wireless headbands come with noise-canceling technology. You can use them to enjoy music in the bed. There is no harm in wearing these headphones.

What is the alternative to earmuffs? 

There is no need to look for alternatives because earmuffs are great to cancel sound. If you are not comfortable with earmuffs, you can wear headbands.


After reading this article, you will be able to choose the best noise-canceling ear muffs for sleeping.

Make sure to buy the best brand labeled with a noise reduction rating (NRR). In this post, you will find a combination of earplugs, headbands, and ear muffs.

If you love to sleep peacefully, ear muffs or earplugs are the best products. These can be your travel partner.

Feel free to choose the best products with noise cancellation and other features. We have listed the best ear muffs and earplugs for your assistance.

You can choose one of them as per your convenience. People with insomnia will find them helpful.

If you are a light sleeper, you should choose one of these products to block noise and light.

This guide will give you the best suggestions with possible pros and cons of each so you can make a wise decision before buying the one.

Did you ever try noise cancelling ear muffs for sleeping? Are you aware of sleeping benefits they can provide?

We’d love to hear from you so please leave a comment down below, share your opinion, or even ask questions and we’ve be happy to help you further with your choice!

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